In everything we do, we are sending a message to our body to heal or to cause damage. A cause of inflammation and disease is nutritional deficiencies and the direct effect on our gene expression. Let’s broaden our view on what nutrients are. A nutrient could be the vitamins and minerals you get from a salad, or the nutritional movement you got from a walk through the woods a.k.a. forest bathing, or the quality night’s sleep you just had because you’ve been destressing with a regular meditation p...