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Almost all of us will be faced with the need to take an antibiotic at some time. Certainly, they are overused in many instances, but can also be lifesaving. Besides killing the bacteria that are causing the infection, antibiotics can also wreak havoc with the gut microbes. If you think of your gut flora like a tropical rainforest with vast diversity, think of antibiotics as a slash and burn therapy that does not discriminate between friendly probiotic strains and pathogenic invaders.
It i...
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