The Lagom Method: A Balanced Approach to Health

Health isn’t just about avoiding disease – it’s about thriving sustainably. As a dentist, public health advocate, and former professional athlete, I’ve learned that lasting well-being isn’t built on extremes, but rather on balance and consistency. In Swedish culture, we call this Lagom – "just the right amount." As part of The Lagom Method, I incorporate salivary diagnostics as part of the ”toolbox” to manage your health journey. The Lagom Method: A Habit-Based Approach Lagom is a phil...
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Periodontal Disease, Sleep, and a Water Bottle – What’s the Connection?

Would you say that periodontal disease and sleep quality are related? The potentially toxic protein, beta amyloid, associated with dementia and Alzheimer’s disease, disrupts the communication between brain cells, leading to cognitive dysfunction. One cause of beta amyloid plaque formation is the presence of Porphyromonas gingivalis (Pg) bacteria, Pg crosses the blood brain barrier in periodontal disease. This pathogen along with ten other bacterial strains are easily detectable with MyPerioPath®...
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